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There is a close relation between obesity and fast food. According to a report 50% of adults and 25% of children are affected by obesity in America. In a reputed book, America is titled as- the fast food nation and an empire of fat. People feel that fast food is very cheap and easy to buy, but they don’t look the other side indicating the side effects of this type of food. After 1980, fast food was introduced in the other parts of world and accepted blindly.
Most popular fast foods such as- pizza, burger, patties and fried snacks contain high calories, but people cannot stop themselves because of taste. A search has resulted that children takes 10 per cent energy from the fast food but parents should search for a healthy source of energy. They should develop healthy fast cooking recipes. Less quantity of fat, dairy products, oil and potato can reduce the risk of fast food obesity.
Fast food is a large source of fat, and calories that can make you over weighted. Over weighted body can also be affected by many other diseases like diabetes, heart problems and asthma. Some countries like Italy, Spain and France have resisted the fast food trend, that’s why these countries are at the less risk of obesity. People of these countries are alert from the side effects of obesity. A ban on fast food advertisement can control over the situation. Nutritious and homemade food is the best source of good health.
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